Time is precious and we must try not to waste it, but how many of us happened to not have enough time to be able to do what we need to or to arrive at the last moment with a deadline, thus finding ourselves in an anxious and stressful state.
There are several techniques that can help us but first of all we have to be CONCENTRATE and CLEAR our minds, in fact only in this way can we define an effective action plan.
First of all, we must choose a more suitable tool that we will use to establish the activities and the time we will take to carry it out. Initially even a daily or weekly agenda may be fine to mark all your commitments and understand how they will take, remember to also calculate the movements. Once you have chosen the tool you like most, mark what you need to do and the deadline, analyze everything you write and try to understand what are the priorities to carry out.
We are often anxious to do something that, if carefully analyzed, can be safely postponed or even not done. This method of analysis and division of activities by importance and priority is found in the Eisenhower matrix which serves precisely to order priorities by separating what is urgent from what is superfluous, classifying daily activities according to their degree of urgency and / or importance.
This model, which can be easily found on the Internet, can be customized according to your needs. There are also other methods and tools that can be used, the important thing is to choose the right one fin order to be able to plan our TO DO LIST.
Once you have decided how to manage our activities and tasks it is important to give us a DISCIPLINE, to be FOCUSED on the objectives without wasting time, this is the most effective way to achieve a real organization of the day without feeling the pressure and anxiety that derives from not being able to do what was intended.

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